MMA is known as the most complete combat sport, combining several disciplines such as BJJ, Sambo, Judo, Shooto, Pancrase, Wrestling, and striking arts like B.F.Savate, Muay Thai, Taekwondo, Boxing and Karate. In MMA competitions, competitors are permitted to strike, wrestle and perform takedowns on their opponents.

Once the combatants end up on the ground, competitors attempt to submit or ground and pound their opponents to ensure victory.
Mixed Martial Arts is considered the fastest growing combat sport in the world, and since 2011, MMA matches have been sanctioned in Ontario.



WHY L.F.S?
The Lumpini Fighting Systems Gym is a unique place where one can train and learn self-defense, martial arts and combat sports in a safe and friendly environment. The Lumpini Fighting System was developed after many years of intense training and stress-testing concepts/techniques from a variety of fighting arts such as B.F.Savate Boxing, Krav Maga, MMA, and Muay Thai. The main goal of this system is to prepare the practitioner mentally and physically for any situation regardless of it being in the ring, cage or the street.


SCENARIO TRAINING
Utilizing specific conditioning drills and focusing on scenario based training allows for the sharpening of natural reflexes and the development of mental toughness in stressful situations. The combat sport drills and sparring allow for refining technique and developing timing for competition.
PROGRAM
The LFS Gym is ideal for people who are willing to train hard and train smart. Through experience and proven training methods, individuals can learn one of the most effective combat systems and develop confidence and self-discipline along the way. The additional benefits of training include, weight loss, stress relief, toning of muscles, improved flexibility and cardiovascular improvement. Come by the LFS Gym and start training today!
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